These are some of the symptoms you might experience when withdrawing from tobacco. You may experience all, some or none at all. We are all different so it can be different for each individual.
However, being aware of common withdrawal symptoms makes it easier to anticipate possible problems and helps you to prepare.
Cravings/ urges to smoke
The urges to smoke usually subside after a few minutes. They become increasingly less intense and less frequent as time goes on. Sugar in the form of glucose tablets can help to alleviate cravings.
Irritability and aggression
It may be an idea to warn your family and friends that you may become “grouchy” – it’s not a permanent change so hopefully they’ll cut you some slack!
Depression
Feeling depressed and having mood swings is not uncommon at this time. Increased exercise can help. Talk to your Advisor if you have experienced depression in the past – you may need to stay on NRT for a little longer if this is the case.
Sleeping difficulty
Inability to sleep may alternate with extreme tiredness. Relaxation exercises can help. Try having a bath and/or a warm milky drink before going to bed.
Light-headedness and difficulty in concentration
This is because greater levels of oxygen are reaching your brain. You may wish to avoid tasks, which require a great deal of concentration in the first two weeks of quitting smoking.
Increased appetite and weight gain
Do not diet when trying to quit smoking! It is a good idea to eat more fibre, fruit and vegetables. Smokers often suffer from a lack of vitamins. Eating healthily will help your body to adjust and will improve your overall health.
Restlessness and fidgeting
You are in the habit of holding a cigarette and putting it into your mouth around 200 times a day! At first it will seem strange not doing that (although when you think about it – smoking is not normal!) Try to find things to do with your hands. Worry beads can be a good substitute. Try setting yourself a project perhaps you enjoy knitting or embroidery, doing crosswords or jigsaw puzzles. Try activities that require you to use your hands.
On average it takes 4 weeks for your body to adjust to tobacco withdrawal. Some of the symptoms are fairly short lived for example light-headedness lasts for about two days. Others such as irritability and depression could go on for 4 to 5 weeks. It won’t last forever and every day you don’t smoke improves your long term health prospects.